It's too hot!

I did 5M yesterday. Included in that was some speed training - 6 intervals of 1 minute each.

It's been really tough to run out there during the day. For my long runs I've been waking up really early to beat the heat. For my short runs however, I don't usually have enough motivation to get out of bed early. (I'm only working part time now.)

As August draws to a close I'm sure it will cool down. There should be some really good running days coming up.