50 min tempo
Pretty good with the tempo thing again - 50 minutes this time. The only thing is that Uncle Hal says you can do these runs easy of hard, and I think I did it too hard. My middle 10 minutes were run at a 7:54 pace, which is fast for me. Especially a few days after a race. I was pretty sore towards the end of this run, but I've stretched and I've iced, so we'll see.
posted by Danny on Wednesday, November 01, 2006
3 Comments:
good job danny! way to keep up the tempo. i think you did a lot better job than I did. i think you could have kept up with Ronen and me. great job! i think you are in better shape than you give yourself credit for - but i hope that you don't hurt yourself.
You might be next in line for the pacemonster title. Watch out, Philly!
you can't get much more consistent than that. Good job.
Congrats on the 82 miles in Oct. You have been running more lately, I could tell just from the posts that you've ramped things up a notch. Tired legs are exptected, glad there are no injuries.
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