Weekend running
I was on call this weekend, and on call today. This has left me kind of tired, and so briefly:
5 relatively quick miles on Friday. Garmin didn't work so well, but it looks like about an 8:55 pace.
10 miles on the West Side Highway on Sunday. I haven't run there in over a year, and it was really a good run. (You can read more details on Akiva's blog.) We did an out and back of just over 5 miles. You can see from the splits, that we really picked up the pace on the back half. Nothing too crazy, but a nice pace. It felt good.
And of course, another wedding in the evening. What else is new?
Congratulations to all those runners who ran the Chicago Marathon yesterday. Sadly, my number 36808 went unused yesterday. Although maybe that's a good thing. That could have been me finishing first! (By the way, it sounds like that although he had a real injury, he is thankfully going to be ok.)
5 relatively quick miles on Friday. Garmin didn't work so well, but it looks like about an 8:55 pace.
10 miles on the West Side Highway on Sunday. I haven't run there in over a year, and it was really a good run. (You can read more details on Akiva's blog.) We did an out and back of just over 5 miles. You can see from the splits, that we really picked up the pace on the back half. Nothing too crazy, but a nice pace. It felt good.
And of course, another wedding in the evening. What else is new?
Congratulations to all those runners who ran the Chicago Marathon yesterday. Sadly, my number 36808 went unused yesterday. Although maybe that's a good thing. That could have been me finishing first! (By the way, it sounds like that although he had a real injury, he is thankfully going to be ok.)
posted by Danny on Monday, October 23, 2006
3 Comments:
Compared to the younger kids at school it seems like I'm the only one heading to a lot of weddings in the future...and then all I have to do is read your blog and realize you WIN the wedding attendance award! :)
Happy running! You're totally on a roll these days.
Nice job with the negative split. Having running partners is good for you.
Too bad about Chicago, like they say "there's always next year."
Have a great week.
awesome job on the negative split. i think we ran on that path last summer when we were in new york city for a few days. It's really nice down there. How long is that path total?
Post a Comment
<< Home