Still hurts

I was able to get the 4 miles in today, but my shins were throbbing again. :-( It doesn't feel like any specific part is hurting, but rather all of both shins just throbbed. It was almost as if I've never run that far before.

I'm going to try the track tomorrow, and see if short repeats feel diffrent. Thursday I'm scheduled for a rest, since I'd like to run long on Friday. This weekend is the last in the series of Jewish holidays before I get my Sunday's back.

By the way, thanks for all of your advice on the shoes. I ordered another pair of Nimbus VII's online, and I'm hoping to get them in the next couple of days. Maybe I'm being unrealistic, but I'm really hoping the new shoes will help a lot.