Birthday Boy

From my secretary (with her email blanked out) this morning.

Yup, another birthday. Ho hum. I didn't make my 20 pounds in 20 weeks goal (see sidebar), but the injury didn't help. I'll get there with a little more time.

Speaking of my injury, I took off the Unna boot on Wednesday. My ankle is definitely better. Some sideways motions still hurt, though I suspect my therapy exercises are exacerbating that. The tightness on the bottom of the foot is better, if not still a tiny bit present. I'm not sure the boot did anything, but the week of waiting probably did.

I ran 2.5 miles really slow today, without too much problems. We'll see how the next few days go.

Have a great weekend everybody!