Bad Blogger/Runner
I ran 5 miles yesterday, and it was my first run in 3 weeks.
My quads are sore.
My quads are sore.
posted by Danny on Monday, November 16, 2009
4 comments
Monday, November 16, 2009
Training Log
Personal Records
| Distance | Time | Pace | Date |
| 3.1 | 21:48 | 7:01 | 5/26/08 |
| 4.0 | 28:14 | 7:03 | 11/18/07 |
| 5.0 | 39:00 | 7:48 | 1/7/07 |
| 6.2 | 47:00 | 7:34 | 3/30/08 |
| 9.3 | 1:13:47 | 7:55 | 3/9/08 |
| 12.4 | 1:34:02 | 7:34 | 9/3/07 |
| 13.1 | 1:42:11 | 7:48 | 9/30/07 |
| 26.2 | 3:44:17 | 8:33 | 11/4/07 |
Running Blogs I Read
- Audrey
- Brent
- Brooklyn
- Chocolate Jon
- Curly Su
- Darrell
- David
- Derek Rose
- Elizabeth
- Jank
- Jason and Leah
- Jeanne
- Little Miss Runner Pants
- NYFlygirl
- Rae
- Runner Susan
- Running Chick
- Shore Turtle
- Uptown Girl
Links
- New York Road Runners Club
- Club 26.2
- Cool Running
- Complete Running
- The Running Blog Family Directory
- NYC Running Blogs
- Central Park Track Club
- Central Park Map & Measurements
- Hal Higdon's "novice" Schedule
- Sports Injury Bulletin
- Gmaps Pedometer
- SportTracks
Products I Mention
Previous Posts
- Number 4
- The Aftermath
- The Race
- The Lead Up
- 29247
- New Shoes?
- Not so fast...
- Getting Faster
- Update - 1 Month to go
- 100 miles
2005 NYC Marathon
2007 NYC Marathon
Archives
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